22.2.2022 | 12:30
There are thousands of different recipes for making cabbage soup, and the original recipe, said to have been invented by doctors, is said to be over 40 years old.
The reason why cabbage soup is popular even among Hollywood celebrities is because of its effectiveness. The fact is that with this type of diet in a fairly “painless” way, you quickly lose quite a few extra pounds. Plus, you can eat unlimited amounts of soup all week long while on the diet without having to count calories. You can eat it at any time and as much as you want.
Monday
Eat fruit and soup alternately. You can eat any fresh fruit, but not bananas. Melon and watermelon are the best because they contain a lot of water. You can drink tea or unsweetened water.
Tuesday
Eat all vegetables. You can eat as much fresh and canned vegetables as you want. Try to eat as many green leafy vegetables as possible (salad, spinach…). Avoid peas, beans and corn. For dinner, eat two large potatoes cooked in their shells (wrap the potatoes in foil and bake). You can season it with a tablespoon of butter or sour cream. Do not eat any fruit that day.
Wednesday
Eat as much soup, fruits and vegetables as you want. Nothing else. If you consistently adhered to this menu for those three days and ate absolutely nothing else, you should lose two to three pounds.
Thursday
Eat soup, bananas and skimmed milk (1.6% mm, can also be yogurt or kefir). You can eat a maximum of three bananas and you can drink as much water as you want. Bananas are high in carbs (and quite caloric), so is milk. On this day, your body will need potassium and carbohydrates, as well as calcium and protein, to reduce the craving for sweets (sweet cravings).
Friday
Eat soup, beef and tomatoes. You can eat about 200g of beef and a can of tomatoes or six fresh tomatoes. That day, we recommend the beef entrecôte, roasted quickly, without fat (bring it quickly on both sides without oil or fat on the pan to brown it, do not roast it), or the boiled beef (not in beef broth because it’s fatty). Try to drink at least six to eight glasses of water (two liters) to allow the acid to wash out of your body. Eat the soup at least once a day.
Saturday
Eat soup, beef and vegetables. Eat as much as you want. You can eat two or three beef steaks with green leafy vegetables (spinach, lettuce). Eat the soup at least once a day.
Sunday
Eat soup, brown rice (paddy), boiled in water and seasoned as desired, and vegetables, but without fat. You can drink water and natural fruit juices.
ORIGINAL RECIPE OF SLIMMING CABBAGE SOUP
Ingredients :
1 head of white cabbage
2 green peppers
1 kg of carrots
6 large young onions
1 bunch of celery stalks
1-2 cans of tomatoes
1-2 teaspoons of vegetable soup concentrate
Preparation: Clean the vegetables and cut them into pieces. Pour over the water and bring to a boil. Lower the temperature and cook the dish. Season to taste, but WITHOUT SALT.
MK; World 24