Beetroot is a tuber that has many positive health effects. Among other things, it eliminates anemia, overcomes fatigue, speeds up metabolism, has a positive effect on resistance, is favorable to the heart and blood vessels, as it cleans blood vessels and prevents the formation of blood clots, it is also good for the brain.
Recent research shows that its pigments (betaine and betanin) have anti-inflammatory effects and are responsible for the fact that beets lower blood pressure. It is essential in detoxification because it stimulates liver function. Due to the abundance of fiber, it is an excellent ally for good digestion.
Besides the aforementioned pigments, nature’s delicious gift is a rich source of folic acid, amino acids, iodine, calcium, magnesium, iron, vitamins A, B1, B2, C, E and other body-friendly substances.
And another positive side: beetroot is delicious, loved by young and old, and goes well with other foods, so it can always and every day be an ingredient in healthy meals. Also (or especially) salad.
Here are five beet salad recipes and their biggest effects. Believe me, they will often be on your desk.
Delicious beetroot salad: for a good metabolism and clean blood vessels
A dish that helps the body digest and metabolize fats, takes care of healthy blood vessels and accelerates blood circulation.
Ingredients for one person: a beet tuber, a carrot, three cloves of garlic, 100 grams of walnuts, salt, pepper, olive oil and apple cider vinegar to taste.
Preparation: grate the carrot and beet on a scraper into larger holes. Add chopped garlic, walnuts, season to taste and mix.
Beet and cabbage salad: promotes the elimination of toxic substances from the body
If your metabolism is a bit sleepy, this salad is ideal for you. It also overcomes skin problems and bad breath.
Ingredients: a beet tuber, 200 grams of fresh cabbage, two apples, three tablespoons of olive oil, a teaspoon of lemon juice, fresh parsley.
Preparation: grate the red beets and apples, add the sliced cabbage to the noodles and season with oil and lemon juice.
Beet and apple salad: ideal for a late dinner
The combination with the perfect taste, which has a beneficial effect on the skin, ensures good health and does not burden the gastrointestinal tract.
Ingredients : a beet tuber, a large apple, three teaspoons of lemon juice, a teaspoon of honey.
Preparation: apple and beet cut into small cubes. Add lemon juice and a spoonful of honey and enjoy a light dinner.
Beet and cheese salad: an unforgettable gourmet pleasure
Ingredients : a tuber of beet, 150 grams of parmesan, two carrots, three cloves of garlic, 50 milliliters of sweet cream, salt and pepper to taste.
Preparation: clean the beets and carrots, grate them, add chopped garlic. Season with spices and mix well.
Sprinkle the prepared salad with parmesan and pour over the cream.
Salad with yogurt and beets: perfect for beautiful skin
A dish that regenerates the skin and purifies the face. With regular consumption, the complexion becomes elastic, fresh and healthy to look at.
You need: a beet, 150 milliliters of yogurt, 150 grams of prunes, 150 grams of walnuts and a teaspoon of honey.
Preparation: clean and grate the beets. Cut dried fruits and nuts into small pieces. Mix and add yogurt and honey.
Point: in all recipes, the beet is raw. If cooked suits you better, you can cook it and use it as raw. It is true that raw retains more nutrients, but the impact of cooked on health is not negligible.
Recipes from the Stil.rs portal
Continue reading also: Winter foods for health and beauty
You may be interested also: Saturday Breakfast: Beet and Blackberry Smoothies