Preparing healthy food: air frying

Although the oil in small amounts is perfectly welcome for our body, its excessive use in the preparation of food can have a number of negative effects. Namely, it is a fat that gives a particular taste, but which accumulates quickly in the body, its quantity must therefore be regulated, if not limited. To find the perfect balance between taste and healthy eating, Tefal has designed an EasyFry healthy fryer that combines hot air frying, grilling, steaming and much more.

Oil is one of the ingredients without which it is difficult to imagine the preparation of food, but even this is possible. If you can’t do without it, it makes sense to at least limit its amount. This is made possible by the EasyFry fryer. You will only use eight milliliters of oil to prepare fried potatoes, while you will use up to two liters of oil for regular frying.

Tefal’s first healthy fryer combines hot air frying, grilling, steaming and much more. Enjoy all the ways to prepare your food.

Benefits of reduced oil consumption

Oils are among the most caloric foods. A small tablespoon of oil contains up to 130 calories and 13 grams of fat, while all necessary fat comes from other dietary sources. Prefer whole foods such as avocados, nuts and seeds which are healthier. They contain healthy fats that will provide many more micronutrients, fiber, protein and carbohydrates.

Give the taste of food a chance. With a healthy EasyFry fryer, your food will be prepared with 99% less oil, or even without oil.


Foods without oil are tastier. It is true that oil gives a particular taste to food, but the taste buds easily get used to the taste of oil. The more you use it, the more you get used to its taste. Try preparing foods with or without oil, and you’ll soon find that the other ingredients in your dishes have a distinctive, rich flavor as well.

Reduced oil consumption will also have a beneficial effect on yours welfare. Your weight will be healthier, you may even lose some, if of course you don’t replace the lower calorie intake from the oil with other excess calories. Your heart will also thank you.

Excessive oil consumption also negatively affects your energy level. Fatty foods prepared with large amounts of oil reduce the ability to absorb and transport oxygen in the blood by 30%. This effect lasts four hours. This means that your energy level will be lower for hours after eating fatty foods than it would be with a healthier diet.

Less oil, but dishes stay juicy and crisp

EasyFry 2 in 1 fryer.

Excessive use of the oil is even thought to suppress the functioning of our immune system, which means that its reduced use can also benefit our overall health and well-being. The first step to reducing oil usage is to use a home steamer suitable for it. Tefal’s EasyFry fryer will ensure that your food is prepared without or with as little oil as possible. It will make your meals healthier, but at the same time no less delicious. You’ll use up to 99% less oil to prepare the dish, and the meat, like chicken, will always be juicy and its skin crispy.

With the EasyFry fryer you can hot air fry, prepare barbecue dishes, steam or prepare juicy and delicious desserts. Tefal has also prepared a special electronic booklet with wonderful recipes that will make it easier for you to prepare your first dishes with the EasyFry fryer. Once used, you will not imagine preparing a dish without it.