Super recipe: mackerel fillets with Mediterranean sauce

Content provided by Delamaris

Good fish is always at hand, especially when you need an idea for a quick and tasty lunch. They will ensure that your next meal is a true blend of Mediterranean flavors Delamaris and Jernej Kitchen.

Jernej Kitchen has concocted a new mackerel quick dish recipe for you, which will undoubtedly spice up your summer menus again and again.

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Mackerel is a new hit of the summer season

When you don’t know which fish to choose, stop for a moment and think. The solution lies in the name because it tries to taste sweet!

Mackerel is a quality and very popular type of fish and is always present on the menu of true seafood lovers. It can be said that mackerel fillets are an indispensable part of a balanced daily diet.

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Delamaris mackerels are certainly the most popular in our country, because they are prepared without additives or preservatives, so they are a healthy choice for all occasions and for the whole family. They are best served with bread, at home in a salad or with pasta. On vacation, during a quick lunch at work, for a well-deserved break and a snack or for a dinner for two with a chosen film.

A recipe that will undoubtedly brighten up your summer

It’s a recipe that promises a new dimension to summer evening socials – a skillet with mackerel fillets in Mediterranean sauce and a piece of fresh white bread to coat your new fish specialty. No utensils or plates – juicy and crispy!

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Ingredients for 4 people (preparation time: 30 minutes):

1 stem of green

1 onion

2 tablespoons olive oil

2 cloves garlic

2 sun-dried tomatoes

1 dry chilli

250g cherry tomatoes

1 sprig of fresh basil

400 g crushed tomatoes

1 teaspoon of salt

50g green olives

250 g mackerel fillets in Mediterranean Delamaris oil


Place a larger pan on the stove. Heat the olive oil and brown the chopped onion, the chopped celery stalk, the chopped clove of garlic, the chopped dried tomatoes and the chopped dry pepper while stirring.

Wash the cherry tomatoes, cut them into quarters and add them to the pan with the vegetables and a sprig of basil. Cook for five minutes, stirring.

Add the crushed tomatoes and simmer for about ten minutes to thicken the sauce. Stir constantly and season to taste with salt, add more olives and stir again.

Arrange the mackerel fillets over the sauce and remove the dish from the slow cooker. Sprinkle with fresh basil and serve with fresh bread.

Great Tips for Sophisticated Chefs:

The dish can be served as a cold or lukewarm starter with fresh bread.

The sauce can also be used as a topping on any dough.

Mediterranean mackerel sauce can also be served for breakfast with fried eggs.

The sauce can also be made ahead and frozen for up to one month. Heat the Mediterranean sauce and serve with the fish.

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Did you know?

Fish is rich in omega 3 fatty acids, so it should be on our menu more often. Ready-to-eat Delamaris fish is a convenient, tasty and healthy meal for all generations.

They do not require a refrigerator or demanding preparation. We can take them everywhere. They are eaten alone or used in the preparation of more demanding dishes. The already prepared Delamaris fish delicacies now have a new look with a neutral white color and blue fish. The different Delamaris products are separated by type of fish and by taste with colors and illustrations. Mackerel is recognizable by its yellow border, sardines are light blue and tuna are dark blue.

Price question: We offer you a package of Mediterranean oil mackerel fillet products

The draw is over. The lucky winners are:

1. Jana Zakrajsek
2. Srecko Sakelsek
3. Mitja Rebernak
4. Marco Brunetta
5. Andrej Fabjancic
6. Martin Mo─Źnik
7. Zeljko Macek
8. Dark Carolina
10. Mateja Sakelsek
11. Cvetka Majcenic
12. Zeljko Ristic
13. Dejan Dekleva
14. Simon Grcar
15. Egon Prelc
16. Mojca Humljan
16. Ljudmila Ursic
18. Borut Dolinar
19. Darinka Fabjancic
20. Tomaz Markun
21. Primoz Raner
22. Rozalija Jazbinsek
23. Ronald Kovacs
24. Danilo Bukovec
24. Zeljko Macek
26. Tomaz Markoun
27. Stefan Tkalec
27. Srecko Sakelsek


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