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The Right Way to Plank: Build Abdominal Strength while Exercising

How Important it is to Have a Correct Plank?

The plank is one of the most basic workouts that is known for building core muscles like the hips, lower back, and abdominals. To get the most out of your plank workout and avoid getting hurt, you need to know how to do it right.

Planking is a great way to strengthen your core and improve your balance, endurance, and general body stability. For beginners, it’s best to start with 20 to 30 seconds of this practice.

To get the results you want from planking, you need to be willing to stick with it for a long time.

Four Different Ways to Do Planks to Strengthen Your Abs

Based on what says, plank movements are great for building core muscles and making your balance better. Here’s the right way to do a plank during your workout:

Set the starting point

Start by lying on the floor face down with your hands exactly under your shoulders and your feet apart. Use your wrists and toes to hold your body weight. To extend your plank time, you must be in the right position.

Make sure that from your head to your feet, your body is in a straight line. Do not lift your hips too high or let them hang too low. Your chest should stick out forward, and your stomach should be tight.

Keep your body steady and take charge of your breathing

To stay in this pose, squeeze your abs, hips, and lower back while you hold your breath.
Don’t lift or drop your head; instead, keep it in line with your neck. Control your breathing to keep from running out of air, because bad breathing can make you tired faster.

Keep your balance

Make sure that your weight is properly spread between your arms and legs so that you don’t put too much stress on one side. Keep in mind that your arms should be directly under your shoulders.

Plan out your routine

Hold the plank pose for as long as your body can handle, which could be a few seconds or a few minutes. To get more out of your exercise, start with shorter periods and gradually add more time to them as you go.

To get the best results, it’s important to do more workouts besides planks and eat a healthy diet.


The best way to get stronger and better for your health through plank movements is to do them regularly and slowly. Beginners can lower their risk of getting hurt during workouts by learning how to do pushups properly. It’s important not to push your body past its limits. If you feel pain or soreness during exercise, stop and talk to a doctor or fitness expert.